Staying positive for the next 24 hours

I want to challenge you today on getting your mind right. You might be thinking what exactly do I mean by that? It means that you will for the next 24 hours pay attention to what you say think and do. Here are 3 examples to keep the focus in the present moment.


1. When you realize your first thought today make sure you think positive. For example, I am a loving person.
2. How do you keep the positivity going by not criticizing yourself and a lot of positive reassurance?
3. Never miss the opportunity to say something nice about yourself to yourself.

We spend way too much time asking what is wrong not only with ourselves but all around us. Today let the question be what am I doing right and what do I need to do to have more of that mind set. Set yourself free for the next 24 hours and see what comes your way. Call me today for a complimentary 30 minute coach call to set your mind right.

Building a healthy toolbox

The more tools we use to be successful at staying healthy, happy, and fit, the better we will feel about our day. Whether you are changing a new behavior or working on increasing your flexibility in a tight muscle. The key is keeping it simple and replacing the old tool with a new one.

Here are 5 tools to use and sharpen daily to increase your foundation and to build a better you.

• Schedule some fun time during your day.
• Tell someone you love them.
• Listen to someone unconditionally.
• Do random acts of kindness.
• Instead of sending an email to your colleague walk to their office to say hi instead.

Contact me to set up a 30 minute complimentary coaching call. Dust off the tools you have and start using them today!

Increase your energy now!

Here are 5 quick tips to get you feeling happier and healthier today.

1. Take 5 quick deep breaths. Really, stop what you are doing and you will feel more energized.
2. Say 3 things you are grateful for. Gratitude is an action and will help you adjust your attitude for the better.
3. Smile even when you don't want to. Research reveals that when you smile it increases your endorphins which boosts energy.
4. Do something nice for someone and don't let them know it was you.
5. Pause when agitated. This buys you time to say what you really want to say instead of what you don't.

Call me for a 30 minute complimentary coach call today. Finally, learn how to take control of your choices to experience health and happiness.

Arthritis facts and figures

 We all know someone who suffers from the effects of Arthritis. Whether it is someone you care about  or yourself here are some interesting facts and figures you may want to know.

• Arthritis affects over 70 million in the USA
• It is secondary to Heart disease in causing disability
• About 1 million new patients per year are diagnosed with arthritis
• 50% of the 65 and over crowd are effected by arthritis
• Virtually everyone over 75 suffers from some form of arthritis.
• Knee joint is the #1 joint affected 

Contact me to learn more about decreasing your discomfort level while still being active.

Stretching is teaching the muscles to relax

Muscles work hard everyday. Give them the relaxation they need. Stretch, stretch and stretch again.

When your muscles relax, you get a feeling of calmness and have less pain and strain.

You need a spark!

Hi,

I love this site - Spark People.  Even the name sounds good.

SparkPeople.com is a free online diet and healthy living community with over 3 million members who provide support and motivation to each other.

Check it out!  http://www.sparkpeople.com/

Birgitt

Personal Training and Fat Loss

To Fit You implements the best of all disciplines to shape your body with your individual goals in mind--- --drawing from a full range of whole body exercises and strength training.

As you begin your body makeover, your central nervous system will be re-programmed to produce muscle movements more efficiently. You will also experience the natural "high" enjoyed by athletes in peak form. Let us take you step by step to a new level of fitness and well-being.

Weight loss is the generic term adopted by our society to describe the loss of pounds of body weight. The media, pill pushers, and infomercials use it to get you hooked to buy their products. Be careful. It’s a very deceptive term... The term we prefer to use is "FAT Loss".

We are pretty good at this.

You don’t need fad diets, pills, a fancy gym, and equipment. All you really need is guidance, support, motivation and accountability. That’s it! To Fit You provides all of that for you in the privacy of your own home.

Save time, avoid the hassles, enjoy your workouts in privacy and get the results you deserve.

Visit http://www.tofityou.com/ for more information.


Birgitt