Hi,
I love this site - Spark People. Even the name sounds good.
SparkPeople.com is a free online diet and healthy living community with over 3 million members who provide support and motivation to each other.
Check it out! http://www.sparkpeople.com/
Birgitt
Friday, February 26, 2010
Thursday, February 25, 2010
Personal Training and Fat Loss
To Fit You implements the best of all disciplines to shape your body with your individual goals in mind--- --drawing from a full range of whole body exercises and strength training.
As you begin your body makeover, your central nervous system will be re-programmed to produce muscle movements more efficiently. You will also experience the natural "high" enjoyed by athletes in peak form. Let us take you step by step to a new level of fitness and well-being.
Weight loss is the generic term adopted by our society to describe the loss of pounds of body weight. The media, pill pushers, and infomercials use it to get you hooked to buy their products. Be careful. It’s a very deceptive term... The term we prefer to use is "FAT Loss".
We are pretty good at this.
You don’t need fad diets, pills, a fancy gym, and equipment. All you really need is guidance, support, motivation and accountability. That’s it! To Fit You provides all of that for you in the privacy of your own home.
Save time, avoid the hassles, enjoy your workouts in privacy and get the results you deserve.
Visit http://www.tofityou.com/ for more information.
Birgitt
As you begin your body makeover, your central nervous system will be re-programmed to produce muscle movements more efficiently. You will also experience the natural "high" enjoyed by athletes in peak form. Let us take you step by step to a new level of fitness and well-being.
Weight loss is the generic term adopted by our society to describe the loss of pounds of body weight. The media, pill pushers, and infomercials use it to get you hooked to buy their products. Be careful. It’s a very deceptive term... The term we prefer to use is "FAT Loss".
We are pretty good at this.
You don’t need fad diets, pills, a fancy gym, and equipment. All you really need is guidance, support, motivation and accountability. That’s it! To Fit You provides all of that for you in the privacy of your own home.
Save time, avoid the hassles, enjoy your workouts in privacy and get the results you deserve.
Visit http://www.tofityou.com/ for more information.
Birgitt
Saturday, January 30, 2010
What Wellness Coaching is and Why it Works.
In Wellness coaching, the coach and the client are not usually in the same place during the training. Coaching is by phone.
Well Coaches are viewed as focusing on behavior change, meeting people at their personal baselines, and offering privacy.
In addition to fitness, the coach helps clients set goals in the areas of nutrition, the management of weight, stress, and health risks.
One of the most important benefits delivered by wellness coaching is the gradual control that clients gain over their lives. Clients are empowered to take personal responsiblity for implementing and maintaining their program.
Well Coaches are viewed as focusing on behavior change, meeting people at their personal baselines, and offering privacy.
In addition to fitness, the coach helps clients set goals in the areas of nutrition, the management of weight, stress, and health risks.
One of the most important benefits delivered by wellness coaching is the gradual control that clients gain over their lives. Clients are empowered to take personal responsiblity for implementing and maintaining their program.
Monday, January 25, 2010
Welcome!!
Hi. Welcome to the To Fit You blog. I will be posting tips, links, articles, and other items related to health and fitness.
Because I am here to lead you on your journey of health, wellness and enjoying life to the fullest. This is about you, claiming the life you want, and me, supporting you as you get there with the tools of personal training and personal lifestyle and wellness coaching.
Because I am here to lead you on your journey of health, wellness and enjoying life to the fullest. This is about you, claiming the life you want, and me, supporting you as you get there with the tools of personal training and personal lifestyle and wellness coaching.
Subscribe to:
Posts (Atom)
.jpg)