What Wellness Coaching is and Why it Works.

In Wellness coaching, the coach and the client are not usually in the same place during the training. Coaching is by phone.


Well Coaches are viewed as focusing on behavior change, meeting people at their personal baselines, and offering privacy.


In addition to fitness, the coach helps clients set goals in the areas of nutrition, the management of weight, stress, and health risks.


One of the most important benefits delivered by wellness coaching is the gradual control that clients gain over their lives. Clients are empowered to take personal responsiblity for implementing and maintaining their program.

Welcome!!

Hi.  Welcome to the To Fit You blog.  I will be posting tips, links, articles, and other items related to health and fitness.


Because I am here to lead you on your journey of health, wellness and enjoying life to the fullest.  This is about you, claiming the life you want, and me, supporting you as you get there with the tools of personal training and personal lifestyle and wellness coaching.