Progress reports work!

Some of you may remember, back in school when your teacher sent you home with a progress report to let your parents know how things were going in the classroom. Well, we are going to visit that old concept, but in a new way! First, I want you to get out a pen and a sheet of paper (not your laptop, iPad, etc) then, write down all the things you did this week that you had some progress in. Your list can contain anything from your exercise commitment, to calling people back when you said you would, list all the things you did that were important in putting yourself first.

I tell my clients if we do not have a baseline to work from and to move towards, then, it’s hard to stay motivated and on track to where we want to go. This progress report done weekly will lift your spirits, increase your productivity, and give you more of a sense of purpose to what you want to have happen throughout your week.

Here are 3 instant benefits you will receive from the progress report:

1. You will realize what you currently do or don’t do is all based on your commitment in getting to your goal.
2. You will have more time in your day to relax and stay focused.
3. You will build your confidence in knowing you’re in control of yourself and your choices.

So if you’re ready to make progress but, you aren’t sure where to start, call me for a complimentary 30 minute progress report. We will work together to get you headed to feeling better about who you want to be.

Slow motion gets you there faster

Just for today, deliberately go slow. Every time you feel yourself saying or going faster than what you can experience, slow down! Talk slow, walk slow, move with ease balance and grace. Let yourself enjoy today, watch everything with an open heart and not a critical eye.

Here are some tips to keep it simple:

1. While eating, chew your food, smell the aroma, and put your fork down between bites. Savor your meal.
2. Talk slow and make sure you are mindful about what you say. If you do not like what you said, correct it that moment and say it again. It's never too late to say what you really want to say.
3. Sit for 10 minutes and calm down. Give yourself an energy boost by sitting and being still. This will give your mind and body time to catch up with itself so you can feel refreshed and renewed to enjoy the moment.

So, hurry up and slow down. Tension and stress can be harmful. If you’re looking for ways to enjoy your day and you're feeling bogged down by pressure and strain, call me for a 30 minute complimentary coaching call to get recharged and refreshed!