Increase your energy now!

Here are 5 quick tips to get you feeling happier and healthier today.

1. Take 5 quick deep breaths. Really, stop what you are doing and you will feel more energized.
2. Say 3 things you are grateful for. Gratitude is an action and will help you adjust your attitude for the better.
3. Smile even when you don't want to. Research reveals that when you smile it increases your endorphins which boosts energy.
4. Do something nice for someone and don't let them know it was you.
5. Pause when agitated. This buys you time to say what you really want to say instead of what you don't.

Call me for a 30 minute complimentary coach call today. Finally, learn how to take control of your choices to experience health and happiness.

Arthritis facts and figures

 We all know someone who suffers from the effects of Arthritis. Whether it is someone you care about  or yourself here are some interesting facts and figures you may want to know.

• Arthritis affects over 70 million in the USA
• It is secondary to Heart disease in causing disability
• About 1 million new patients per year are diagnosed with arthritis
• 50% of the 65 and over crowd are effected by arthritis
• Virtually everyone over 75 suffers from some form of arthritis.
• Knee joint is the #1 joint affected 

Contact me to learn more about decreasing your discomfort level while still being active.

Stretching is teaching the muscles to relax

Muscles work hard everyday. Give them the relaxation they need. Stretch, stretch and stretch again.

When your muscles relax, you get a feeling of calmness and have less pain and strain.