Increase your energy now!

Here are 5 quick tips to get you feeling happier and healthier today.

1. Take 5 quick deep breaths. Really, stop what you are doing and you will feel more energized.
2. Say 3 things you are grateful for. Gratitude is an action and will help you adjust your attitude for the better.
3. Smile even when you don't want to. Research reveals that when you smile it increases your endorphins which boosts energy.
4. Do something nice for someone and don't let them know it was you.
5. Pause when agitated. This buys you time to say what you really want to say instead of what you don't.

Call me for a 30 minute complimentary coach call today. Finally, learn how to take control of your choices to experience health and happiness.