Where do you get your energy?

For a few minutes, stop what you are doing, and think about your source of energy. Who or what invigorates your soul? Is it nature, time with your friends, or exercising? Learn what revitalizes you, whatever you think about, you are about! Are their certain people, places, or things that deplete you? Do you really want to let this control your energy?

Ask yourself these 3 powerful questions to get yourself recharged now:
1. Where do you get recharged?
2. Who are the people who increase your life force?
3. What activities make you feel better?

Experiment today! Get recharged through the energy around you! Always make sure it is positive, practical, and productive to keep your energy revitalized!

Call me for a complimentary 30 minute wellness coaching call and allow me to help you get your battery recharged!

You’re right where you’re suppose to be!

Why is this taking so long? I wish this would be over with! No one else has to do this! These are common statements we all make when we are going through growing pains. Whether you are looking for a new job, having a baby, or even adding a new service to your current business, change can be difficult even in the best of times. This is the time you take stock of what is really important to you, what you really want, and most of all, stay committed to the process. No one has the answer for you so keep it simple by implementing these 3 ideas:

1. Change your perspective! Pretend you’re 5 years old again, get out a flashlight, as many blankets and pillows as you can find, and enjoy the adventure.
2. Take better care of yourself! Take a walk every time you feel those feelings of being overwhelmed.
3. Be aware of the energy around you! This is the time to be around people, places, and things that create an atmosphere of support and confidence.

To learn more about how to accept yourself right where you are now. Call me for a 30 minute complimentary coaching session today!